{"id":384,"date":"2022-08-01T20:30:31","date_gmt":"2022-08-01T18:30:31","guid":{"rendered":"https:\/\/eurasiamed.de\/privatpraxis\/?page_id=384"},"modified":"2026-03-06T18:01:56","modified_gmt":"2026-03-06T17:01:56","slug":"acceptance-and-commitment-therapy","status":"publish","type":"page","link":"https:\/\/www.eurasiamed.de\/en\/private-practice\/psychotherapy\/acceptance-and-commitment-therapy\/","title":{"rendered":"Acceptance and commitment therapy"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"384\" class=\"elementor elementor-384\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0b59989 e-con-full header-unterseiten e-flex e-con e-parent\" data-id=\"0b59989\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d9daafe e-flex e-con-boxed e-con e-child\" data-id=\"d9daafe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-235cbbe breads elementor-widget elementor-widget-breadcrumbs\" data-id=\"235cbbe\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.eurasiamed.de\/en\/\">Home page<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-33aebb9 e-flex e-con-boxed e-con e-child\" data-id=\"33aebb9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b24ee94 e-con-full header-unterseiten-texte e-flex e-con e-child\" data-id=\"b24ee94\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae187e5 elementor-widget elementor-widget-text-editor\" data-id=\"ae187e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psychotherapy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6645d5 new-title elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b6645d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ACT - Acceptance and Commitment Therapy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7ccaa elementor-widget__width-initial neue-liste elementor-widget elementor-widget-text-editor\" data-id=\"4f7ccaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Mindfulness-based behavioural therapy<\/li><li>Mental flexibility is the key<\/li><li>Transdiagnostic approach<\/li><li>Our specialisations: Anxiety disorders, depression, eating disorders and somatoform disorders<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a4d9cab e-con-full header-unterseiten-bildcontainer e-flex e-con e-child\" data-id=\"a4d9cab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-45a1120 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a1120\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b28e79a\" data-id=\"b28e79a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-729d6c9 elementor-widget elementor-widget-image\" data-id=\"729d6c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2023\/10\/Myths-Facts.jpeg\" class=\"attachment-full size-full wp-image-9733\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2023\/10\/Myths-Facts.jpeg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2023\/10\/Myths-Facts-300x169.jpeg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2023\/10\/Myths-Facts-1024x576.jpeg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2023\/10\/Myths-Facts-768x432.jpeg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2023\/10\/Myths-Facts-1536x864.jpeg 1536w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2023\/10\/Myths-Facts-1200x675.jpeg 1200w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0aad806\" data-id=\"0aad806\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab72590 elementor-widget elementor-widget-text-editor\" data-id=\"ab72590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #869684;\"><strong>Open up! Be present! Do what matters!<\/strong><\/span><\/p><p><em>Mental flexibility<\/em> defines ACT founder Steven C. Hayes as \u201eour ability to be fully in touch with the present moment without defence or avoidance\u201c.<\/p><p>Three myths about happiness are widespread:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1c94e elementor-widget elementor-widget-toggle\" data-id=\"3c1c94e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6301\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6301\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">#1 | \u201eBliss is the natural state of man.\u201c<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6301\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6301\"><p><span style=\"color: #ff0000;\"><em>Wrong!<\/em><\/span><\/p><p><span style=\"color: #10375d;\"><b>Of course, the constant flow of emotions.<\/b><\/span><\/p><p><span style=\"color: #10375d;\"><strong>They come into being, exist and pass away.<\/strong><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6302\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6302\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">#2 | \u201eHappiness means feeling good.\u201c<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6302\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6302\"><p><span style=\"color: #ff0000;\"><em>Wrong!<\/em><\/span><\/p><p><span style=\"color: #10375d;\"><b>Happiness means, <\/b><b>to lead a rich, fulfilling and meaningful life. Also <em>with<\/em> stressful feelings.<\/b><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6303\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6303\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">#3 | \u201eIf you're not happy, you have a problem.\u201c<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6303\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6303\"><p><span style=\"color: #ff0000;\"><em>Wrong!<\/em><\/span><\/p><p><span style=\"color: #10375d;\"><b>If you are not happy, you are normal!<\/b><\/span><\/p><p><span style=\"color: #10375d;\"><strong>We all experience unhappy moments every day.<\/strong><\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-380e394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"380e394\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e340f\" data-id=\"47e340f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ac7ee6 elementor-widget elementor-widget-heading\" data-id=\"4ac7ee6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mental inflexibility. Origin of many problems.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-c488f3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c488f3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e122db\" data-id=\"8e122db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d64a9f elementor-widget elementor-widget-text-editor\" data-id=\"8d64a9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our lives provide a wide range of emotions. Some of them - such as love, joy or curiosity - are positive. Others - such as fear, anger, sadness, shock, aversion or guilt - are negative. We struggle and fight with them day after day, sometimes even night after night.<\/p><p>The curious thing is that the more we fight against emotions, want to push them away or try to appease them, the more influence they gain over our thoughts, feelings, memories and actions.<\/p><p>In short: they are getting stronger, our fight is hopeless.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad841a6\" data-id=\"ad841a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e9ad81 elementor-widget elementor-widget-image\" data-id=\"2e9ad81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/08\/Psychosomatische-Beschwerden.jpeg\" class=\"attachment-full size-full wp-image-2587\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/08\/Psychosomatische-Beschwerden.jpeg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/08\/Psychosomatische-Beschwerden-1200x675.jpeg 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/08\/Psychosomatische-Beschwerden-300x169.jpeg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/08\/Psychosomatische-Beschwerden-1024x576.jpeg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/08\/Psychosomatische-Beschwerden-768x432.jpeg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/08\/Psychosomatische-Beschwerden-1536x864.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-d1639f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1639f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35b6195\" data-id=\"35b6195\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d30faa6 elementor-widget elementor-widget-heading\" data-id=\"d30faa6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ACT Hexagon: Six processes to promote your mental flexibility<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-789240c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"789240c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30c0bad\" data-id=\"30c0bad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af85034 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"af85034\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/12\/Psychische-Flexibilitaet.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Psychische Flexibilit\u00e4t | Mental Health bei EURASIAMED\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTc0MywidXJsIjoiaHR0cHM6XC9cL3d3dy5ldXJhc2lhbWVkLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8xMlwvUHN5Y2hpc2NoZS1GbGV4aWJpbGl0YWV0LnBuZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1228\" height=\"1063\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/12\/Psychische-Flexibilitaet.png\" class=\"attachment-full size-full wp-image-5743\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/12\/Psychische-Flexibilitaet.png 1228w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/12\/Psychische-Flexibilitaet-1200x1039.png 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/12\/Psychische-Flexibilitaet-300x260.png 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/12\/Psychische-Flexibilitaet-1024x886.png 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/12\/Psychische-Flexibilitaet-768x665.png 768w\" sizes=\"(max-width: 1228px) 100vw, 1228px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-acefdb1\" data-id=\"acefdb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c65e4 elementor-widget elementor-widget-text-editor\" data-id=\"42c65e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><em><span style=\"color: #869684;\">You are more than you think you are!<\/span><\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3e60b elementor-widget elementor-widget-text-editor\" data-id=\"3a3e60b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our work, we jointly identify the core processes that make you inflexible and restrict your personal room for manoeuvre.<\/p><p>You will be given numerous exercises as an \u201eantidote\u201c to strengthen the processes that promote flexibility:<\/p><ul><li><span style=\"text-decoration: line-through;\">Cognitive fusion<\/span>\u00a0&gt;&gt;&gt; DEFUSION<\/li><li><span style=\"text-decoration: line-through;\">Experience avoidance<\/span> &gt;&gt;&gt; ACCEPTANCE &amp; READINESS<\/li><li><span style=\"text-decoration: line-through;\">Dominance of imagined past and future<\/span>\u00a0&gt;&gt;&gt; PRESENT PRESENCE<\/li><li><span style=\"text-decoration: line-through;\">Lack of clarity about values<\/span>\u00a0&gt;&gt;&gt; CLARITY OF VALUES<\/li><li><span style=\"text-decoration: line-through;\">Inaction and avoidance <\/span>&gt;&gt;&gt; ACTIVE ACTION<\/li><li><span style=\"text-decoration: line-through;\">Sticking to the concept itself<\/span>\u00a0&gt;&gt;&gt; OBSERVER SELF<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-60863b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60863b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-af02e3a\" data-id=\"af02e3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d464f7 elementor-widget elementor-widget-heading\" data-id=\"7d464f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Defusion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5998dda elementor-widget elementor-widget-image\" data-id=\"5998dda\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Defusion.jpeg\" class=\"attachment-full size-full wp-image-4260\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Defusion.jpeg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Defusion-1200x675.jpeg 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Defusion-300x169.jpeg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Defusion-1024x576.jpeg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Defusion-768x432.jpeg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Defusion-1536x864.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282643c elementor-widget elementor-widget-text-editor\" data-id=\"282643c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">In a state of fusion, we merge with our thoughts and emotions and behave rigidly and inflexibly.<\/p><p style=\"text-align: center;\">Through defusion, we learn to perceive, observe, name and detach ourselves from thoughts and feelings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6087022 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6087022\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/youtu.be\/qhj43Gr8Owc\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Infovideo about Defusion<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dda0641\" data-id=\"dda0641\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5e3d53 elementor-widget elementor-widget-heading\" data-id=\"a5e3d53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Acceptance<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa63803 elementor-widget elementor-widget-image\" data-id=\"fa63803\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Akzeptanz.jpeg\" class=\"attachment-full size-full wp-image-4258\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Akzeptanz.jpeg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Akzeptanz-1200x675.jpeg 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Akzeptanz-300x169.jpeg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Akzeptanz-1024x576.jpeg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Akzeptanz-768x432.jpeg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Akzeptanz-1536x864.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ba9e5 elementor-widget elementor-widget-text-editor\" data-id=\"05ba9e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">In order to control unpleasant feelings, we often avoid triggering situations, suppress thoughts or numb ourselves.<\/p><p style=\"text-align: center;\">Acceptance in the sense of inner acceptance and willingness is the only helpful alternative to unsuccessful control strategies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d68c72 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6d68c72\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/youtu.be\/46ppmfPv_Xo\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info video on acceptance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab7bb21\" data-id=\"ab7bb21\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-256af0f elementor-widget elementor-widget-heading\" data-id=\"256af0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Presence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0257f11 elementor-widget elementor-widget-image\" data-id=\"0257f11\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Gegenwaertigkeit.jpeg\" class=\"attachment-full size-full wp-image-4261\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Gegenwaertigkeit.jpeg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Gegenwaertigkeit-1200x675.jpeg 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Gegenwaertigkeit-300x169.jpeg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Gegenwaertigkeit-1024x576.jpeg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Gegenwaertigkeit-768x432.jpeg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Gegenwaertigkeit-1536x864.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bef1c3 elementor-widget elementor-widget-text-editor\" data-id=\"4bef1c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Our mind tends to have an inner dialogue with memories of the past or fears about the future.<\/p><p style=\"text-align: center;\">Living in the present moment is linked to our attention: as focussed concentration or expanded mindfulness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936c7ba elementor-align-center elementor-widget elementor-widget-button\" data-id=\"936c7ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/youtu.be\/-DdWR9OSxfk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info video on presence<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-26ec5cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26ec5cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b033e5b\" data-id=\"b033e5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f7fa68 elementor-widget elementor-widget-heading\" data-id=\"6f7fa68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Values<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee001b elementor-widget elementor-widget-image\" data-id=\"4ee001b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Werte.jpeg\" class=\"attachment-full size-full wp-image-4263\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Werte.jpeg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Werte-1200x675.jpeg 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Werte-300x169.jpeg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Werte-1024x576.jpeg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Werte-768x432.jpeg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Werte-1536x864.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b80d0d9 elementor-widget elementor-widget-text-editor\" data-id=\"b80d0d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Values are at the heart of ACT and exploring, recognising and realising your values takes up a lot of space.<\/p><p style=\"text-align: center;\">Values guide us like a compass in the direction of life and give our lives a deep meaning in the present moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2fc2ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e2fc2ee\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/youtu.be\/1AaOqMmLabY\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info video on values<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5702495\" data-id=\"5702495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c05708 elementor-widget elementor-widget-heading\" data-id=\"8c05708\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Commitment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d9ed5 elementor-widget elementor-widget-image\" data-id=\"b0d9ed5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Commitment.jpeg\" class=\"attachment-full size-full wp-image-4259\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Commitment.jpeg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Commitment-1200x675.jpeg 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Commitment-300x169.jpeg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Commitment-1024x576.jpeg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Commitment-768x432.jpeg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Commitment-1536x864.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebebab2 elementor-widget elementor-widget-text-editor\" data-id=\"ebebab2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">We can only influence thoughts and feelings to a limited extent. However, we have the choice of what we DO despite obstacles.<\/p><p style=\"text-align: center;\">Active behaviour includes setting goals, solving problems, planning actions and practising skills. Proactive. Now.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277ad01 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"277ad01\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/youtu.be\/l7FTkgZp89U\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info video about Commitment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a94e11\" data-id=\"6a94e11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f6fbc6 elementor-widget elementor-widget-heading\" data-id=\"4f6fbc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Self as context<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e23fe elementor-widget elementor-widget-image\" data-id=\"29e23fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Selbst-als-Kontext.jpeg\" class=\"attachment-full size-full wp-image-4262\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Selbst-als-Kontext.jpeg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Selbst-als-Kontext-1200x675.jpeg 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Selbst-als-Kontext-300x169.jpeg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Selbst-als-Kontext-1024x576.jpeg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Selbst-als-Kontext-768x432.jpeg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Selbst-als-Kontext-1536x864.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab6ae7 elementor-widget elementor-widget-text-editor\" data-id=\"8ab6ae7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">There is an instance within us that perceives: our observer self. From this place, we can observe our thoughts and feelings without influencing them and without allowing them to control us.<\/p><p style=\"text-align: center;\">This change of perspective changes lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5aec53 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e5aec53\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/youtu.be\/y-wlPPjdLLU\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Info video about observer self<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-998c0eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"998c0eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fd8e99\" data-id=\"0fd8e99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca28fb elementor-widget elementor-widget-heading\" data-id=\"4ca28fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Indications for acceptance and commitment therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7851375 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7851375\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50c1f60\" data-id=\"50c1f60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2f51ef elementor-widget elementor-widget-image\" data-id=\"a2f51ef\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/Multiple-Choices.jpeg\" class=\"attachment-full size-full wp-image-4853\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/Multiple-Choices.jpeg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/Multiple-Choices-1200x675.jpeg 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/Multiple-Choices-300x169.jpeg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/Multiple-Choices-1024x576.jpeg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/Multiple-Choices-768x432.jpeg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/Multiple-Choices-1536x864.jpeg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fc4c58\" data-id=\"6fc4c58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7920423 elementor-widget elementor-widget-text-editor\" data-id=\"7920423\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #869684;\"><strong>Who is ACT suitable for?<\/strong><\/span><\/p><p>ACT follows a <em>transdiagnostic approach<\/em> and can therefore be used flexibly for a variety of psychological and psychosomatic complaints in all age groups.<\/p><p>Our experience extends in particular to the treatment of anxiety disorders, depression, eating disorders and somatoform disorders (especially pain disorders).<\/p><p>Psychosomatically, we work with ACT as required in our areas of specialisation <a href=\"https:\/\/www.eurasiamed.de\/en\/private-practice\/focal-points\/thyroid-diseases\/\" target=\"_blank\" rel=\"noopener\">Thyroid diseases<\/a>, <a href=\"https:\/\/www.eurasiamed.de\/en\/private-practice\/focal-points\/internal-medicine\/\" target=\"_blank\" rel=\"noopener\">Internal medicine<\/a>, <a href=\"https:\/\/www.eurasiamed.de\/en\/private-practice\/focal-points\/frauenheilkunde\/\" target=\"_blank\" rel=\"noopener\">Gynaecology<\/a> and <a href=\"https:\/\/www.eurasiamed.de\/en\/private-practice\/focal-points\/skin-diseases\/\" target=\"_blank\" rel=\"noopener\">Skin diseases<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-ec6f49c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec6f49c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e713d48\" data-id=\"e713d48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ade2d74 elementor-widget elementor-widget-heading\" data-id=\"ade2d74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Procedure for Acceptance &amp; Commitment Therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-88d7c81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88d7c81\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-bd9e610\" data-id=\"bd9e610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-380aea1 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"380aea1\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-handshake\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBuilding contact and trust\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe are a team and treat each other with respect and as equals to achieve our common goal.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-e6542cc\" data-id=\"e6542cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c43fe23 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c43fe23\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-sad-tear\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDiagnosis of your inflexibility\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhat processes prevent you from living a free life in line with your values?\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-79c470b\" data-id=\"79c470b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d82bfec elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d82bfec\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hands\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tStrengthening a willingness to accept\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe replace avoidance of experiences and attempts at emotional control with inner acceptance.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-452093c\" data-id=\"452093c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59942b8 elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"59942b8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-redo\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDefine behavioural goals\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe turn our attention to your controllable behaviour. Who do you want to be? What do you want to do?\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-8416753\" data-id=\"8416753\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f60a3c elementor-view-stacked elementor-shape-circle elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f60a3c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-running\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPlan actions, solve problems\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe set goals and train skills for value-orientated, decisive action.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fbde237 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbde237\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c5a90e\" data-id=\"2c5a90e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83883ca elementor-widget elementor-widget-heading\" data-id=\"83883ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ACT Matrix. Towards or away from?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-62945ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62945ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb27ff9\" data-id=\"cb27ff9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9279d8 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b9279d8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Matrix.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"ACT Matrix - Acceptance &amp; Commitment Therapy | EURASIAMED Privatpraxis Ralph Steuernagel\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQ0NiwidXJsIjoiaHR0cHM6XC9cL3d3dy5ldXJhc2lhbWVkLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8xMVwvQUNULU1hdHJpeC5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Matrix.png\" class=\"attachment-full size-full wp-image-4446\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Matrix.png 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Matrix-1200x675.png 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Matrix-300x169.png 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Matrix-1024x576.png 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Matrix-768x432.png 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/ACT-Matrix-1536x864.png 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8bc89 elementor-widget elementor-widget-text-editor\" data-id=\"0c8bc89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <span style=\"color: #869684;\"><strong>ACT Matrix<\/strong><\/span> is a simplified yet highly effective model for increasing psychological flexibility without having to focus on all the core processes from the ACT hexagon. Its field of application ranges from advising, coaching and training to behaviour-based psychotherapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bfa278\" data-id=\"1bfa278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35f424d elementor-widget elementor-widget-text-editor\" data-id=\"35f424d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The diagram developed by Dr Kevin Polk from trauma therapy consists of two bisecting lines.<\/p><p>The <em>vertical line<\/em> represents experiences through our five senses (external) and mental activities (internal).<\/p><p>The <em>horizontal line<\/em> represents our behaviour in two directions: <span style=\"color: #869684;\"><em><strong>Away-From<\/strong><\/em><\/span> undesirable experiences and <span style=\"color: #869684;\"><em><strong>There-To<\/strong><\/em><\/span> important reference persons or life contents.<\/p><p>Together we will develop your personal <strong><span style=\"color: #869684;\">Life Map<\/span><\/strong> and thus identify values, obstacles, avoidance strategies and opportunities for effective behavioural change.<\/p><p>You learn to communicate with your personal matrix and to categorise experiences in the respective quadrants.<\/p><p>Just one card can change your experience and behaviour in the long term. For a happier life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-70e739f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e739f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ddb288\" data-id=\"2ddb288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36e144d elementor-widget elementor-widget-heading\" data-id=\"36e144d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Commitment instead of years of psychotherapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1540489 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1540489\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4b1253\" data-id=\"e4b1253\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a03418a elementor-widget elementor-widget-text-editor\" data-id=\"a03418a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In contrast to conventional talking therapies, we don't spend weeks talking about your problems, their origins and progression, the players involved and who is to blame.<\/p><p>Instead, we analyse where exactly you <em>hooked<\/em> and how you can get back on track <em>unhook<\/em> can.<\/p><p>Without commitment, goals &amp; growth become unattainable. Therefore, you make a concrete and binding agreement with yourself as the basis of our therapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e197e7\" data-id=\"7e197e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-017cfdb elementor-widget elementor-widget-text-editor\" data-id=\"017cfdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It would be irresponsible to predict the total duration of psychotherapy. It depends on many factors such as the duration, intensity and external conditions of your suffering as well as the resources available to cope with it.<\/p><p>Our Mental Health Consulting at EURASIAMED basically corresponds to short-term therapy, in which we regard each individual session as potentially the last. Our content is based on experience and knowledge and we develop concrete tasks to change your behaviour in everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5b863cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b863cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d411602\" data-id=\"d411602\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1bdbe3 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e1bdbe3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/PsyFlex-EURASIAMED.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Psychotherapie | EURASIAMED Privatpraxis Ralph Steuernagel\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM1OSwidXJsIjoiaHR0cHM6XC9cL3d3dy5ldXJhc2lhbWVkLmRlXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8xMVwvUHN5RmxleC1FVVJBU0lBTUVELmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/PsyFlex-EURASIAMED.jpg\" class=\"attachment-full size-full wp-image-4359\" alt=\"\" srcset=\"https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/PsyFlex-EURASIAMED.jpg 1600w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/PsyFlex-EURASIAMED-1200x675.jpg 1200w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/PsyFlex-EURASIAMED-300x169.jpg 300w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/PsyFlex-EURASIAMED-1024x576.jpg 1024w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/PsyFlex-EURASIAMED-768x432.jpg 768w, https:\/\/www.eurasiamed.de\/wp-content\/uploads\/2022\/11\/PsyFlex-EURASIAMED-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-786c607\" data-id=\"786c607\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da87e7 elementor-widget elementor-widget-heading\" data-id=\"9da87e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do you have any questions?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-354b311 elementor-widget elementor-widget-text-editor\" data-id=\"354b311\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psychotherapy can only be sustainably helpful if our relationship is harmonious, respectful and trusting. In a climate of openness, we can initiate profound changes in just a few sessions.<\/p><p>Feel free to call me if you have any questions before your initial consultation or would like to briefly describe your concerns. I am available on Wednesdays &amp; Fridays from 14-18h.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c0a11b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8c0a11b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/www.eurasiamed.de\/en\/private-practice\/online-reception\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book initial consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Psychotherapie ACT \u2013 Akzeptanz und Commitment Therapie Achtsamkeitsbasierte Verhaltenstherapie Psychische Flexibilit\u00e4t als Schl\u00fcssel Transdiagnostischer Ansatz Unsere Schwerpunkte: Angstst\u00f6rungen, Depressionen, Essst\u00f6rungen und somatoforme St\u00f6rungen Open up! Be present! Do what matters! Psychische Flexibilit\u00e4t definiert ACT-Begr\u00fcnder Steven C. Hayes als \u201eunsere F\u00e4higkeit zum vollst\u00e4ndigen Kontakt zum gegenw\u00e4rtigen Augenblick ohne Abwehr und Vermeidung\u201c. Drei Mythen vom Gl\u00fcck sind [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"parent":65,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-384","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Akzeptanz- und Commitmenttherapie | EURASIAMED Privatpraxis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.eurasiamed.de\/en\/private-practice\/psychotherapy\/acceptance-and-commitment-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Akzeptanz- und Commitmenttherapie | EURASIAMED Privatpraxis\" \/>\n<meta property=\"og:description\" content=\"Psychotherapie ACT \u2013 Akzeptanz und Commitment Therapie Achtsamkeitsbasierte Verhaltenstherapie Psychische Flexibilit\u00e4t als Schl\u00fcssel Transdiagnostischer Ansatz Unsere Schwerpunkte: Angstst\u00f6rungen, Depressionen, Essst\u00f6rungen und somatoforme St\u00f6rungen Open up! Be present! Do what matters! Psychische Flexibilit\u00e4t definiert ACT-Begr\u00fcnder Steven C. Hayes als \u201eunsere F\u00e4higkeit zum vollst\u00e4ndigen Kontakt zum gegenw\u00e4rtigen Augenblick ohne Abwehr und Vermeidung\u201c. 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