Back to me
Time out!
- Holistic health retreat for body, mind and self
- Regeneration - reflection - reorientation
- Recognise and dissolve inner blockages
- Coaching. Mentoring. Training. Therapy.
- Personal accompaniment: Ralph & Corina Steuernagel
Our lives all too often look like this: We function according to a plan and routine, rushing through everyday life faster and faster without any personal development.
Week after week, month after month, year after year. Without questioning.
Until an illness, experience of loss, fear or crisis of meaning shakes us awake.
Time for a conscious time-out under therapeutic guidance.
Time out - for your body
Our body could actually be powerful, flexible, attractive and full of energy. It could protect us and help us achieve our goals in life. Unfortunately, the reality is often exactly the opposite.
During your time out, you consciously dedicate yourself to your physical health - with valuable nutrition, targeted breathing and exercise, loving care and personalised therapy as required.
Time out - for your mind
Our mental health is more at risk than ever. Overstimulation, time pressure, performance requirements and multitasking create anxiety and tension, which can lead to mental disorders.
During your time out, you slow down and develop a new sense of calm, stillness, clarity and peace. You change your perspective, strengthen your resilience and flexibility and become the director of your life.
Time out - also for couples
Many of our clients feel that their partners are the most important people in their lives. At the same time, they suffer from increasing alienation and long for more closeness and connection.
During your AusZeit, you will get very close to each other physically, mentally and spiritually. You will learn what a holistically successful partnership is based on and how you can age happily together.
OffTimes
Ways out of exhaustion and the hamster wheel
AusTimes have never been as important in the history of mankind as they are today.
Why? Because we have never had to process, understand and integrate so much stimuli and information at such a high speed as we do today.
Guide to your AusZeit
Excessive self-centredness leads to frustration in the long term.
In our Come together you will change your perspective from day one.
The strength for reorientation arises from inner peace.
We go into silence for deep regeneration, introspection and clarity.
The constant battle against the undesirable exhausts us.
Develop acceptance and readiness for inner and outer experiences.
Being close to nature is beneficial for body and soul.
We are dedicated to the natural laws of holistic health.
Life is rhythm, life is change. Natural rhythm gives strength and heals.
Develop your own personal pace.
Beauty does not appear in the splendour of sunlight, but in the moonlight at night. It is transient.
Learn to be perfectly imperfect!
Who and what is important to you? What do you want your life to stand for?
Discover your personal ikigai (purpose) and develop perspectives.
What should we do now and what should we leave out?
Embrace the new and start the transfer into your life.
Time out
Mantra
Nothing to do.
Nowhere to go.
No one to be.
Individual cures
