Health & Prevention
Holistic Longevity Medicine
Maintaining good health, identifying risks at an early stage and actively promoting one’s own healthspan.
- Personal Health Inventory
- Holistic Longevity Assessment
- Advanced Diagnostics
- Staff Longevity Plan
- Prevention · Rejuvenation · Therapy
Personalised Longevity Medicine
Your health has a history.
Good medicine starts with listening.
Every person has their own story – shaped by their experiences, lifestyle, health challenges and personal aspirations.
As a therapist, I would like to understand who you are, how you are feeling today, and what you hope for in the years ahead.
In doing so, I combine my many years of medical experience with the findings of modern longevity research and a holistic understanding of health and ageing.
Not everything that is possible is necessarily sensible.
Modern longevity medicine opens up fascinating possibilities for gaining a better understanding of health, identifying risks at an early stage and providing targeted support for healthy ageing.
However, not everything that can be measured needs to be measured – and not every medically feasible treatment is appropriate for every individual.
That is why I do not follow a standardised programme of tests, but instead work with you to develop a step-by-step approach tailored to your situation, your needs and your goals.
First, the full picture. Then the next steps.
Your health is the result of many factors – from your medical history, diet, exercise and sleep to stress, relationships and personal circumstances.
Using the Personal Health Inventory (PHI), I map out these interrelationships in a structured way, taking into account both potential risks and your individual strengths and resources.
This provides a solid basis for us to decide together which tests and next steps are appropriate for you personally.
Your Journey to a Long Life
From understanding to action
01 · PERSONAL HEALTH INVENTORY | Understanding your history.
During a face-to-face consultation, we will discuss your medical history, lifestyle, experiences and wishes.
We are interested not only in potential challenges, but also in your strengths, resources and ideas about what constitutes a fulfilling life.
02 · HOLISTIC LONGEVITY ASSESSMENT | A holistic approach to health.
On this basis, we assess your current state of health using a range of medical and functional tests.
This enables us to gain a detailed picture of your physical health, any potential risks and your individual potential for development.
03 · ADVANCED DIAGNOSTICS | Delving deeper with precision.
Where medically appropriate, we supplement the initial assessment with further laboratory tests, biomarker analyses, functional diagnostics or imaging procedures.
What matters is not the volume of data, but the insights it provides.
04 · PERSONAL LONGEVITY PLAN | Turning insights into a plan.
Together, we evaluate and prioritise the results.
This forms the basis of your personalised longevity strategy, comprising medically sound measures suitable for everyday life, aimed at prevention, health and quality of life.
05 · INTERVENTION & FOLLOW-UP | Supporting long-term health.
We implement the agreed measures, assess their impact and adjust the strategy where necessary.
After all, your health changes – and a good longevity support programme evolves alongside you.
Our Medical Approach
Prevention. Rejuvenation. Therapy.
PREVENTION
Staying healthy.
Identify health risks at an early stage and, where possible, prevent illnesses before they develop.
Through targeted prevention, we strengthen your health resources and lay the foundations for as many healthy years of life as possible.
REJUVENATION
Functions retained.
Understanding biological ageing processes and counteracting age-related functional decline.
The focus is on maintaining and, where possible, improving vitality, physical performance and the body’s ability to recover.
THERAPY
Treating illnesses.
Existing health problems require a thorough assessment and personalised treatment.
Our aim is to restore your physical functions and improve your quality of life, despite any limitations you may have.
Personalised Interventions
Plenty of options. A personalised approach.
NUTRITION & METABOLISM
Nutrition. Metabolism. Micronutrients.
MOVEMENT & PERFORMANCE
Strength. Endurance. Performance.
SLEEP & REGENERATION
Sleep. Chronobiology. Stress regulation.
HORMONAL BALANCE
Hormones. Stages of life. Vitality.
MENTAL HEALTH & PURPOSE
Coherence. Flexibility. Meaning in life.
ENVIRONMENT & BIOHACKING
Living environment. Hormesis. Health tech.
Tailored rather than standardised.
Not every option is right for everyone.
The measures that are right for you will depend on your personal health history, your medical findings and your individual goals.
A journey rather than a snapshot.
Health changes over the course of a person’s life.
That is why we work together to monitor your progress, assess the impact of agreed measures and continuously adapt your personal longevity strategy.
Start your journey towards a long life
Let’s get to know each other.
During an initial personal consultation at our private practice or via a video consultation, we take the time to discuss your health situation, your questions and your goals. Together, we will discuss how you can begin your personal journey towards a healthier life.
Fee for initial consultation: In person · €250 | Video consultation · €180
