Live longer, think clearer When we think of longevity, the first image that often comes to mind is that of a vital body: supple joints, radiant skin, a balanced metabolism. But true longevity goes deeper. It begins where quality of life is decided - in the brain. Our brain is not just an organ, but a control centre for senses, emotions, perception and personality. And [...]
How we age prematurely without realising it AYUS means longevity. LONGEVITY means longevity. Ayurveda is the profound knowledge (VEDA) of longevity and the oldest longevity medicine known to mankind. However, it is not just about extending your lifespan. Rather, it is about ageing in a healthy, happy and meaningful way. In Ayurveda, the result is secondary, [...]
Is the megatrend passing Ayurveda by again? Hardly a day goes by without new articles about the „healthy longevity“ megatrend, formerly known as anti-ageing. Just new packaging for an old package? Not quite, because longevity research has been receiving a great deal of support in recent years. From genetic analyses, stem cell therapies, laboratory tests and hormone replacement therapies to micronutrients and [...]
The health significance of daily routines is huge. They range from morning cleansing and grooming rituals to breathing and exercise training, mindful eating, responsible work and contemplative exercises for mental balance. Nevertheless, it is important to temporarily step out of these habits, pause for a moment, remove old burdens, set new targeted stimuli and thus improve our ability to adapt [...].
Why we need a change of mentality There is a strange mood in the country. A perceived mix of uncertainty, worries about the future, tension and irritability. The „political earthquake“ six weeks ago, when the US election was decided and the German traffic lights became a thing of the past, intensified this long-standing trend. What do we humans do when we feel threatened? We [...]
I am constantly tired, feel burnt out and powerless. It's as if someone has pulled the plug on me. This is one of the most common descriptions I come across every day in the office. According to a recent study by the consulting agency Auctority, 55.7 per cent of Germans feel exhausted - women more often than men, single people more than married people, parents more [...]
Springtime is detox time - every year. And for good reason. Many people's modern lifestyles are characterised by time pressure, lack of sleep, too little exercise and fast food. Possible consequences are digestive problems, weight gain, tiredness and psycho-vegetative complaints due to restlessness and tension. In order to get rid of the accumulated fullness of winter, we use tried and tested methods such as fasting and detoxification [...]
We are getting older and older from generation to generation. If this increase in life expectancy continues, around half of those born today will live to be 100 years old. „Our lifespan has almost doubled in the past hundred years, but our health span has not changed - despite all the medical advances,“ says Dr Michael [...].
A journey to ourselves What do Oprah Winfrey, Richard Gere, Tina Turner, Lady Gaga, Paul McCartney and football coach Thomas Tuchel have in common? They meditate. More and more celebrities are swearing by the power of inner contemplation and deep contemplation. American tech giants such as Google and Apple even offer their own meditation programmes and rooms for their employees. Meditation is in [...]
The true goals of Ayurveda Physical fitness and mental balance are all the rage. Women and men want to look good even at an advanced age, be full of energy and resilient and be able to keep up. We are told that professional and personal success depends on this. The change is also unmistakable in the business world: training and professional expertise used to [...]
