Individual treatment for stress management
CuraFlex
- Course idea: Mental flexibility & tension regulation
- Cure duration: individually from 7 to 28 days
- Health resort: @Home or at a retreat of your choice
- Cure diet: wholefood diet rich in vital substances
- Cure medication: Adaptogena & orthomolecular medicine
- Breathing and movement training, forest bathing
- Mindfulness training and daily meditation practice
- Acceptance & Commitment Coaching
Consequences of stress: Psychological complaints
Do you often feel restless, exhausted, tense or overwhelmed? Do you suffer from sleep disorders, concentration problems, worries, anxiety or depressive moods?
Perhaps you realise that days off or a holiday are no longer enough to recover - that your inner warning signal has long been shouting „STOP“?
Then we cordially invite you to CuraFlex to set a conscious turning point in your life: Your time-out for psychosomatic regeneration.
A healing return to oneself
This outpatient spa programme is aimed at people who are ready to actively embark on an inner journey - from DO to the BE.
You deserve to come back to yourself. CuraFlex gives you the opportunity to do so - with therapeutic depth, human closeness and holistic medical expertise.
Allow yourself this time. For your health. For more mental flexibility. For a deeper sense of purpose. For more strength and joy in your life.
Three proven methods combined
ACT (Acceptance & Commitment Therapy)Learn to deal more effectively with stressful thoughts and feelings and to focus on what is really important to you.
Morita therapyA mindful approach to all experiences without defence, manipulation and control from Japanese psychology.
Buddhist psychologyDevelop calmness and deep insights, compassion and serenity in dealing with yourself and the world.
Three phases to mental balance
CuraFlex is more than a cure - it is a holistic reset programme that supports you in stabilising your health, strengthening your resilience and realigning yourself internally.
Developed for people suffering from chronic stress, exhaustion or psychological complaints, CuraFlex offers medically sound and psychologically profound support.
Relief and regeneration
In this first phase, you create the necessary space for rest and relaxation. Your return to inner balance begins with plenty of sleep, a regular, de-stressing diet, a conscious stop to physical and mental activity and a complete digital detox.
Wake up and activate
Gently increase your physical activity with light training and extended stays in nature. Meditation practice sets you up for the day in the morning and leads you to deep calm and quiet observation in the evening. Your mind begins to breathe again, your body experiences its first new strength.
Strengthening and realigning
Now you move on to targeted strengthening: Breathing and exercise training are intensified, the body is cleansed and vitalised with a restorative diet and supplements. You develop a restructured lifestyle with clear thinking and physical activity.
CuraFlex
Your investment
CuraFlex
7 days cure-
Course preparation
-
Individualised cure plan
-
5x Visite online
-
SOS Service 8-22h
-
Final course discussion
CuraFlex
14 days cure-
Course preparation
-
Individualised cure plan
-
10x Visite online
-
SOS Service 8-22h
-
Final course discussion
CuraFlex
21 days cure-
Course preparation
-
Individualised cure plan
-
15x Visite online
-
SOS Service 8-22h
-
Final course discussion
CuraFlex
28 days cure-
Course preparation
-
Individualised cure plan
-
20x Visite online
-
SOS Service 8-22h
-
Final course discussion
Together we will check which treatment programme is suitable for you, when and for how long, and prepare the next steps.
From our media centre
Inspiration on the topic
ACT stands for Acceptance & Commitment Therapy: a mindfulness-based behavioural therapy of the latest generation with roots in Zen Buddhism, whose effectiveness - especially for anxiety disorders and depression - has been confirmed in numerous scientific studies.
At the centre of this psychotherapy, which can also be used preventively as part of Acceptance & Commitment Coaching (ACC), is psychological flexibility: our ability to be in full contact with the present moment without defence or avoidance.
